Krazy Christmas Kaper - Aquathon
Sunday 8th December - starting at 11.30am Barnstaple Leisure Centre
600m & 5km Run
The event will take place at North Devon Leisure Centre. As it is the festive season, fancy dress is encouraged. So get those silly costumes on and find that tinsel.
Online entry is now available:
Alternatively you can download the following entry form:
Krazy Christmas Kaper 2013 Entry Form
Sunday Swim Training
The main training session for the week centres around the squad swimming session from 9am until 10am on Sundays @ Barnstaple Leisure Centre. The cost is £3.
When you arrive at the pool, tell the reception you are with the Tri Club and then pay the coach on poolside. The session is open to all. There are three lanes for different abilities. At different times of the year the focus changes from (for example) swim stroke improvement to speed and stamina work.
After swimming there are opportunities to bike and run.
Running starts around 10.15am and lasts until we are finished. The sessions are different each week. Have a look on the forum for what is happening and come along.
Cycling is more individual. Have a look at the forum and see what people are up to!
Barnstaple Park Run
FREE, WEEKLY, TIMED 5k's in Rock Park Barnstaple.
Absolutely all abilities welcome to walk, jog, run, chat or volunteer. See other club members there and try for a PB. 9am every Saturday. www.parkrun.org,uk/barnstaple
See forum for 'Barnstaple parkrun...
Christmas Mediterranean Buffet and Disco @ Broomhill Arts Hotel Friday 13th December, 7.30pm (£20 per person)
Please choose your starter from the list below and let Liz know via the forum:
a) Cumin spiced butternut squash soup with chorizo and Manchego cheese (or veggie option)
b) Salad with home cured sausage, duck pate and 24 months cured Serrano ham
c) Trio of smoked trout, fish cake and prawn croquette
d) Creamed garlic mushrooms with Manchego and Bulgar salad (v)
e) Winter salad with grilled goats cheese (v)
Payments to James W - cheque or direct into club bank account (please make sure your payment is identifiable)