Training

Club Swimming

The main training session for the week centres around the squad swimming session from 9am until 10am on Sundays @ Barnstaple Leisure Centre. The cost is £5 for members and £6 for non-members. Please note that a non member can only attend for three sessions before being asked to become a member.

When you arrive at the pool, tell the reception you are with the Tri Club and then pay the coach on poolside. The session is open to all. There are three lanes for different abilities. At different times of the year the focus changes from (for example) swim stroke improvement to speed and stamina work.

After swimming there are opportunities to bike and run.

Running starts around 10.15am and lasts until we are finished. The sessions are different each week. Have a look on the forum for what is happening and come along.

Cycling is more individual. Have a look at the forum and see what people are up to!


Chivenor Spin / Turbo sessions

Sessions are well under way, and being coached by local Tri coach Gary Gerrard. Please contact Shelly Williams for details if interested.

parkrunFREE, WEEKLY, TIMED 5k’s in Rock Park Barnstaple, Victoria Park Bideford and Tamar Lake.

Absolutely all abilities welcome to walk, jog, run, chat or volunteer. See other club members there and try for a PB. 9am every Saturday.

www.parkrun.org,uk/barnstaple
www.parkrun.org,uk/tamarlakes
www.parkrun.org,uk/bideford

parkrun

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